• By • WHOZ • CONGRATS • RUNNIN’ • ELSEWHERE • THEMZ •
RUMINATIONS
By
OUR WRITING STAFF IS ON VACATION THIS WEEK.
Stay tuned for next week!!
WHOZ DOIN WHAT IN 2025
Through Next Month…
- 7/30: THE POUR HOUSE SUMMER NIGHT 5K (Ambler, PA)
- Quietman Tom
CONGRATS-A-MUNDO TO ALL!
Nuthin’ to report
SEND YOUR RACE RESULTS TO: TEDMILLER01@GMAIL.COM
RUNNIN’ OFF AT THE MOUTH
“You know you’re a runner when you get jealous driving by someone running.” –Anonymous
“Psychos: Let’s wake up really early and go for a run.” –Anonymous (It’s true, we’re weird. –Teddio)
“My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already.” –Milton Berle (Rerun from 5/24/25 Newsletter)
ELSEWHERE ON THE WEB – by Teddio
Running Tip: Unleash Your Inner Pacer – The Freedom of Running by Sensation
Why Unplug and Run by Feel?
- Reconnecting with Your Body’s Wisdom…
- Developing Effort Awareness…
- Breaking Free from the Numbers Game…
- Building Intuitive Pacing for Races…
- It’s Liberating!…
How to Embrace the Joy of Running by Sensation
- Choose the Right Run…
- Focus on Your Breath…
- Tune into Your Legs…
- Use the Talk Test (Loosely)…
- Notice the Terrain and Environment…
- Experiment with Different Efforts…
- Reflect After Your Run…
THEMZ WHO WUZ THERE (except those forgotten or missed 😊)
Stats – We track attendance and Shawmont. Loggin’ the miles is just for fun.
Records: Attendance – 39 on 6/23/18. Shawmonts – 26 on 2/10/18.
This Week: Attendance – 10. Shawmont – 5.
- Trail Name: Distance (Route)
- AKA: 12
- Bryce: 14 (SHAWMONT)
- Half Caff: 14 (SHAWMONT)
- Jimmy Dee: 14 (SHAWMONT)
- John NTT (No Trail Tag. FKA JR): 11
- Quietman Tom: 14 (SHAWMONT)
- Scott C: 12. Welcome to the madness!
- Tall Dave: 14 (SHAWMONT)
- Teddio: 11
- Ying1: 11
Thanks for reading. Let’s have a great week!
To read this Newsletter on email, send request to TEDMILLER01@GMAIL.COM
Email Newsletter Editor: Teddio
Facebook and Website Newsletter Editor: CtCloser
Shawmont Running Club 