Shawmont Running Club

For 3/22/25

By

• CtCloser • WHOZ • CONGRATS • RUNNIN’ • ELSEWHERE • THEMZ •

RUMINATIONS

By CtCloser

The Marathon Definition Process (#185: ZY Weekly Newsletter 3/22/25)

 

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WHOZ DOIN WHAT IN 2025

Through Next Month…

  • 3/30: SPRING DISTANCE CLASSIC 15K (Basking Ridge NJ)
    • Alan Bravo
  • 3/30: LOVE RUN (Philadelphia)
    • KayCee
  • 4/13: COASTAL DE RUNNING FESTIVAL HALF MARATHON (Rehoboth DE)
    • Alan Bravo

And Just Gene…

  • 3/23-29: WMA GAINESVILLE XC, 3000, 1500, 10K (FL)
  • 4/4-11: ARIZONA MONSTER 300 (Superior AZ)
  • 4/21: BOSTON MARATHON

 

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CONGRATS-A-MUNDO TO ALL!

Nuthin’ to report

SEND YOUR RACE RESULTS TO: TEDMILLER01@GMAIL.COM

 

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RUNNIN’ OFF AT THE MOUTH

“If you’re running with me, be prepared to walk.” –Unknown [Rerun from 3/8/25]

“I love running…just not while I’m doing it.” –Unknown [Rerun from 2/22/25]

“I tried running but just kept spilling my wine.” –Unknown

 

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ELSEWHERE ON THE WEB – by Teddio

Pain Tolerance: Key Insights for Runners

  • Why Athletes Handle Pain Differently: Athletes, particularly runners, often have higher pain tolerance than the general population. But why is that?…
  • The Influence of Training Cycles on Pain Tolerance: Pain tolerance isn’t static; it fluctuates throughout the year depending on your training cycle
  • The Mental and Physical Connection: When it comes to enduring pain, is it more mental, physical, or a bit of both? The answer lies in balance…
  • Practical Tips for Runners: While pushing through pain is a part of every runner’s journey, knowing the difference between good pain and bad pain is essential…

(https://rundown.runtheday.com/p/the-power-of-consistency-how-to-keep-going-when-it-gets-hard)

 

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THEMZ WHO WUZ THERE (except those forgotten or missed 😊)

Stats – We track attendance and Shawmont. Loggin’ the miles is just for fun.

Records: Attendance – 39 on 6/23/18. Shawmonts – 26 on 2/10/18.

This Week: Attendance – 15. Shawmont – 4.

  • Trail Name: Distance (Route)
  • A.A.Ron (FKA Aaron P): 8
  • AKA: 14 (SHAWMONT)
  • Alan Bravo: 10
  • All That Jaz (Trail name in training. FKA: Jaz, JC, James): 6
  • Caiter (FKA Caitlin R, Kate R): 8
  • Dr. Ned: 10
  • GregLe (Trail name in training): 8
  • Prof. Sandy: 6
  • Quietman Tom: 8
  • Rob Ray: 14 (SHAWMONT)
  • SylviEl: 8
  • Tall Dave: 14 (SHAWMONT)
  • Teddio: 6
  • Train Dave (FKA Dave C): 8
  • Ying1: 14 (SHAWMONT)

Thanks for reading. Let’s have a great week!
To read this Newsletter on email, send request to TEDMILLER01@GMAIL.COM

Email Newsletter Editor: Teddio
Facebook and Website Newsletter Editor: CtCloser

 

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