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RUMINATIONS
By CtCloser
WHOZ DOIN WHAT IN 2025
Through Next Month…
- 2/23: STAGGERED START 4.6 MI (BCRR WINTER SERIES, Newtown PA)
- Alan Bravo
- Dr. Ned
- Half Caff
- Too Hot Tom
And Just Gene…
- 3/2: TOKYO MARATHON
- 3/23-29: WMA GAINESVILLE XC, 3000, 1500, 10K (FL)
CONGRATS-A-MUNDO TO ALL!
- 2/8: MESA MARATHON (AZ)
- JustErica: 3:01:23. AG 1st
- JustGene: 4:41:51. AG 1st
SEND YOUR RACE RESULTS TO: TEDMILLER01@GMAIL.COM
RUNNIN’ OFF AT THE MOUTH
“I used to hate running. I still hate running, but I used to hate it, too.” –Unknown
“I love running…just not while I’m doing it.” –Unknown
“A day without running probably won’t kill me, but why take the chance?” –Unknown
ELSEWHERE ON THE WEB – by Teddio
5 Tips for Running in Different Weather Conditions
- Running in the Heat: Stay Cool and Hydrated…
- Running in the Cold: Layer Up and Stay Warm…
- Running in the Rain: Stay Dry and Comfortable…
- Running in Windy Conditions: Stay Steady and Focused…
- Running in Humid Conditions: Stay Cool and Avoid Overheating…
…Always adjust your gear, pace, and expectations based on the weather, and most importantly—listen to your body…
(https://rundown.runtheday.com/p/5-tips-for-running-in-different-weather-conditions)
THEMZ WHO WUZ THERE (except those forgotten or missed 😊)
Stats – We track attendance and Shawmont. Loggin’ the miles is just for fun.
Records: Attendance – 39 on 6/23/18. Shawmonts – 26 on 2/10/18.
This Week: Attendance – 5. Shawmont – 2.
- Trail Name: Distance (Route)
- AKA: 14 (SHAWMONT)
- All That Jaz (FKA: Jaz, JC, James): 7
- Prof. Sandy: 7
- Teddio: 7
- Ying1: 14 (SHAWMONT)
Thanks for reading. Let’s have a great week!
Email Newsletter Editor: Teddio
Facebook and Website Newsletter Editor: CtCloser
Shawmont Running Club 