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RUMINATIONS
By CtCloser
WHOZ DOIN WHAT IN 2024
Through Next Month…
Nuthin’ to report
CONGRATS-A-MUNDO TO ALL!
- 11/28: CARDIAC CLASSIC 5K (Schenectady NY)
- Quietman Tom: 25:38. AG 4th
SEND YOUR RACE RESULTS TO: TEDMILLER01@GMAIL.COM
RUNNIN’ OFF AT THE MOUTH
“Jogging is for people who aren’t intelligent enough to watch television.” –Victoria Wood
“Start slow, then taper off.” –Walt Stack
“I consider my refusal to run today as resistance training.” –Unknown
Source: The Gigantic Book of Running Quotations, Higdon, 2008 (Skyhorse Publishing)
ELSEWHERE ON THE WEB – by Teddio
Fueling Your Runs: The Ultimate Guide to Pre and Post-Run Snacks and Meals [Rerun from 9/28/2024]
Nutrition plays a pivotal role in the world of running, serving as the cornerstone of optimal performance and overall well-being. As runners, we often focus on training routines, gear, and pacing strategies, but it’s easy to overlook the profound impact that our diet can have on our running endeavors. …
Pre-Run Nutrition
When it comes to running, the food you consume before hitting the pavement or trails can significantly impact your performance and overall experience. …
Key Macronutrients for Pre-run Fueling
- Carbohydrates…
- Protein…
- Healthy fats…
- Quick and Easy Pre-Run Snacks…
- Balanced Pre-Run Meal Options…
Hydration…
Post-run Nutrition
- Refueling with Carbohydrates and Protein…
- Nutrient Timing for Optimal Recovery…
- Real-Food Post-run Meals…
- Post-run Real-Food Meal Ideas…
Takeaways…
(https://rundown.runtheday.com/p/fueling-runs-ultimate-guide-pre-postrun-snacks-meals)
THEMZ WHO WUZ THERE (except those forgotten or missed 😊)
Stats – We track attendance and Shawmont. Loggin’ the miles is just for fun.
Records: Attendance – 39 on 6/23/18. Shawmonts – 26 on 2/10/18.
This Week: Attendance – 12. Shawmont – 6.
- Trail Name: Distance (Route)
- Alan Bravo: 8
- All That Jaz: 10
- Ann Katherine: 15 (SHAWMONT + 1)
- BB Betsy: 14 (SHAWMONT)
- Dr. Ned: 10
- JessiPa: 10 (SHAWMONT). WELCOME TO OUR WORLD!!
- Jimmy Dee: 14 (SHAWMONT)
- KayCee: 15 (SHAWMONT + 1)
- Kelee: 8
- Kenny Baby: 4
- Teddio: 10
- Ying1: 14 (SHAWMONT)
Thanks for reading. Let’s have a great week!
Email Newsletter Editor: Teddio
Facebook and Website Newsletter Editor: CtCloser
Shawmont Running Club 