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RUMINATIONS
By CtCloser
WHOZ DOIN WHAT IN 2026
Through next month…
- 4/4: SKECHERS HOT CHOCOLATE RUN (Philadelphia)
- Caiter
- 4/12: PARIS MARATHON
- Eric F
- 4/25: KENTUCKY DERBY FESTIVAL (Louisville)
- Diane L
Any other races coming up that SRC runners are doing?
SEND YOUR RACE PLANS TO: CtCloserPhilly@Yahoo.com
CONGRATS-A-MUNDO TO ALL!
- 3/29: LOVE RUN (Philadelphia)
- Scottsy Totsy: 1:44:35
- SylviEl: 1:52:45
SEND YOUR RACE RESULTS TO: CtCloserPhilly@Yahoo.com
RUNNIN’ OFF AT THE MOUTH
“I may not be the fastest or the strongest, but I run with my heart, and that’s what makes me unstoppable.”
–Unknown
“Running is not just an exercise; it’s a way of life.”
–Joan Benoit Samuelson
“You didn’t come this far to only get this far.”
–Unknown
(https://trailandkale.com/most-inspirational-running-quotes/)
ELSEWHERE ON THE WEB
What Is the Run/Walk Method? We Break It Down, Plus Explain the Benefits
“In 1976, run coach Jeff Galloway, an accomplished runner who competed in the 1972 Olympics for the 10,000-meter race, created the Galloway Method in an effort to keep his runners injury-free. This training and racing method directed runners to incorporate walk intervals into their runs and is now referred to more generally as the run/walk method.”
Run/Walk Training Plans: 5K to marathon
What is the run/walk method? “This training and racing method directed runners to incorporate walk intervals into their runs and is now referred to more generally as the run/walk method.”
What are the benefits of the run/walk method? “No matter your running experience, the run/walk method, ‘first and foremost allows you to meet yourself where you’re at so you can listen to your body and make progress’” …
How do you choose the right run/walk training plan? “To be successful, ‘look at a plan as unambitiously as possible’ … Ask yourself: What looks like something I could do right now with ease?” …
How do you determine your run/walk interval ratio and why is that important? “If you’re an experienced runner, use this table, courtesy of Chris Twiggs, director of Galloway Training, as a starting point to find your run/walk intervals.”
How do you keep track of your run/walk intervals? “You’ll likely need one piece of equipment to follow this method of training and pacing: an interval timer.”
(https://www.runnersworld.com/training/a62938197/what-is-run-walk-method/)
THEMZ WHO WUZ THERE (except those forgotten or missed 😊)
Stats – We track attendance and Shawmont. Loggin’ the miles is just for fun.
Records: Attendance – 39 on 6/23/18. Shawmonts – 26 on 2/10/18.
This Week: Attendance – 13. Shawmont – 1.
- Trail Name: Distance
- A.A.Ron: 10
- Adelaide: 10
- AKA: 12
- Alan Bravo: 10
- Bryce: 10
- Caiter: 10
- Juliana: 10
- Kenny Baby: 2
- Quietman Tom: 12
- Ravi: 8
- Rob Ray: 12
- Tall Dave: 14 (SHAWMONT)
- Ted: 10
Thanks for reading. Let’s have a great week!
To read this Newsletter on email, send request to TEDMILLER01@GMAIL.COM
Email Newsletter Editor: Teddio
Facebook and Website Newsletter Editor: CtCloser
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