Shawmont Running Club

For 10/4/25

By

• CtCloser • WHOZ • CONGRATS • RUNNIN’ • ELSEWHERE • THEMZ •

RUMINATIONS

By CtCloser

Making Memories in Memorable Ways (#200: ZY Weekly Newsletter 10/4/25)

 

Go to top

WHOZ DOIN WHAT IN 2025

Through next month…

  • 10/18: THE HAUNTED HUSTLE ½M (Middleton, WI)
    • All That Jaz (AKA James, JC)
  • 10/26: MARINE CORPS MARATHON (Arlington, VA)
    • Bryce
  • 11/2: TCS NEW YORK CITY MARATHON
    • Eric F
  • 11/23: AACR PHILADELPHIA MARATHON
    • A.A.Ron
    • Caiter
    • CtCloser
    • Lynette
    • JH
    • Johnman
    • JulCee
    • Rob Ray
    • Thaddeus

 

Go to top

CONGRATS-A-MUNDO TO ALL!

Nuthin’ to report

SEND YOUR RACE RESULTS TO: TEDMILLER01@GMAIL.COM

 

Go to top

RUNNIN’ OFF AT THE MOUTH [Rerun from 8/9/25]

“I trained 4 years to run only 9 seconds. There are people who do not see results in two months, give up and quit.” – Usain Bolt

“Pain is inevitable. Suffering is optional.” –Haruki Murakami

“Hills don’t go away. They wait.” –Unknown

“Just stick with it. What seems hard now will one day be your warm-up.” –Unknown

“I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I’ve never met a fake runner.” –Bart Yasso

 

Go to top

ELSEWHERE ON THE WEB – by Teddio

The “Night Before” Prep

Why Practice the Night Before Prep?

  • Saves Time and Reduces Stress
  • Boosts Consistency
  • Enhances Mental Clarity
  • Builds a Foundational Habit

How to Intentionally Incorporate the Night Before Prep into Your Next Run

  • Lay Out Your Clothes
  • Set Out Your Shoes and Gear
  • Prepare Your Fuel and Hydration
  • Set Your Intention

(https://rundown.runtheday.com/p/the-night-before-prep)

 

Go to top

THEMZ WHO WUZ THERE (except those forgotten or missed 😊)

Stats – We track attendance and Shawmont. Loggin’ the miles is just for fun.

Records: Attendance – 39 on 6/23/18. Shawmonts – 26 on 2/10/18.

This Week: Attendance – 16. Shawmont – 7.

  • Trail Name: Distance (Route)
  • A.A.Ron (FKA Aaron P): 14 (SHAWMONT)
  • AKA: 14 (SHAWMONT)
  • All That Jaz (FKA: JC, James): 10
  • CtCloser: 14 (SHAWMONT)
  • Dr. Ned: 10
  • GregLe (Trail name in training): 10
  • Jamie: 14 (SHAWMONT)
  • Jimmy Dee: 14 (SHAWMONT)
  • John NTT (No Trail Tag. FKA JR): 10
  • Kenny Baby: 5
  • Lynette: 14 (SHAWMONT). See Rumination.
  • My-Oh Maya: 14 (SHAWMONT)
  • Scottsy: 12
  • Teddio: 10
  • Terminator Tony: 18
  • Ying1: 12

 

Thanks for reading. Let’s have a great week!
To read this Newsletter on email, send request to TEDMILLER01@GMAIL.COM

Email Newsletter Editor: Teddio
Facebook and Website Newsletter Editor: CtCloser

 

Zen Yanni Weekly Newsletter