Shawmont Running Club

For 11/8/25

By

• CtCloser • WHOZ • CONGRATS • RUNNIN’ • ELSEWHERE • THEMZ •

RUMINATIONS

By CtCloser

RevisitED the 4 Sisters of Manayunk (#202: ZY Weekly Newsletter 11/8/25)

 

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WHOZ DOIN WHAT IN 2025

Through next month…

  • 11/16: TWINING VALLEY TURKEY TROT 5K (Dresher PA)
    • Half Caff
  • 11/22: DIETZ & WATSON PHILADELPHIA ½ MARATHON
    • Alan Bravo
    • Elvis (FKA Lisa Marie)
    • Half Caff
    • KayCee
  • 11/23: AACR PHILADELPHIA MARATHON
    • A.A.Ron
    • Caiter
    • CtCloser
    • Ironette
    • JH
    • Johnman
    • JulCee
    • Rob Ray
    • Thaddeus
  • 11/16: TWINING VALLEY TURKEY TROT 5K (Dresher PA)
    • Half Caff

 

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CONGRATS-A-MUNDO TO ALL!

  • 11/2: TCS NEW YORK CITY MARATHON
    • Eric F, 4:38:13

SEND YOUR RACE RESULTS TO: TEDMILLER01@GMAIL.COM

 

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RUNNIN’ OFF AT THE MOUTH

“Long distance running is 90% mental and the other half is physical.” –Rich Hall [Rerun from 10/19/24]

“Marathon runners with bad shoes suffer the agony of de feet.” –Unknown [Rerun from 10/26/24]

“My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already.” –Milton Berle [Rerun from 10/26/24]

 

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ELSEWHERE ON THE WEB

The “Mirror Check”

Why Practice the Mirror Check?

  • Instant Form Feedback…
  • Enhances Self-Awareness…
  • Improves Posture…
  • A Free Coaching Tool…

How to Intentionally Incorporate a Mirror Check into Your Next Run

  • Make a Small Adjustment…
  • Choose Your Reflective Surfaces…
  • Take a Quick Glance…
  • Focus on One Thing…

(https://rundown.runtheday.com/p/the-mirror-check)

 

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THEMZ WHO WUZ THERE (except those forgotten or missed 😊)

Stats – We track attendance and Shawmont. Loggin’ the miles is just for fun.

Records: Attendance – 39 on 6/23/18. Shawmonts – 26 on 2/10/18.

This Week: Attendance – 13. Shawmont – 3.

  • Trail Name: Distance (Route)
  • AKA: 14 (SHAWMONT)
  • Alan Bravo: 11
  • Bryce: 14 (SHAWMONT)
  • Eric F: 5. Great to see you!
  • Ironette (FKA Lynette): 10
  • Jimmy Dee: 14 (SHAWMONT)
  • John NTT (No Trail Tag. FKA JR): 10
  • Mango Marjo: 5
  • OKhen: 5
  • Prof. Sandy: 10
  • Scottsy: 10
  • Teddio: 11
  • Terp Adam: 5

 

Thanks for reading. Let’s have a great week!
To read this Newsletter on email, send request to TEDMILLER01@GMAIL.COM

Email Newsletter Editor: Teddio
Facebook and Website Newsletter Editor: CtCloser

 

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