Shawmont Running Club

For 3/29/25

By

• CtCloser • WHOZ • CONGRATS • RUNNIN’ • ELSEWHERE • THEMZ •

RUMINATIONS

By CtCloser

Long Live the Monarchy (#186: ZY Weekly Newsletter 3/29/25)

 

Go to top

WHOZ DOIN WHAT IN 2025

Through Next Month…

  • 3/30: SPRING DISTANCE CLASSIC 15K (Basking Ridge NJ)
    • Alan Bravo
  • 3/30: LOVE RUN (Philadelphia)
    • KayCee
  • 4/6: DE RUNNING FESTIVAL MARATHON (Wilmington)
    • CtCloser
  • 4/13: COASTAL DE RUNNING FESTIVAL HALF MARATHON (Rehoboth DE)
    • Alan Bravo

And Just Gene…

  • 3/23-29: WMA GAINESVILLE XC, 3000, 1500, 10K (FL)
  • 4/4-11: ARIZONA MONSTER 300 (Superior AZ)
  • 4/21: BOSTON MARATHON

 

Go to top

CONGRATS-A-MUNDO TO ALL!

Nuthin’ to report. For 3/30 races, see 4/4/25 Newsletter.

SEND YOUR RACE RESULTS TO: TEDMILLER01@GMAIL.COM

 

Go to top

RUNNIN’ OFF AT THE MOUTH

“Running a marathon takes balls, other sports just play with them.” –Unknown

“If you start to feel good during an ultra, don’t worry, you will get over it.” –Gene Thibeault

“If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken him completely by surprise.” –P.Z. Pearce

Source: The Gigantic Book of Running Quotations, Higdon, 2008 (Skyhorse Publishing)

 

Go to top

ELSEWHERE ON THE WEB – by Teddio

Stillness

…The best things can occur during times of stillness. Sometimes by slowing down (in running and in life), we make more progress…

3 Ways to Consider Stillness

  1. Concentrate on what matters: …[By doing so] we remove pointless work that drains our energy…
  2. Understand that working too hard is NOT a badge of honor: …The most effective people all include downtime in their schedules…
  3. Rest can take many forms: …Just as running [can rest] the mind, consider opportunities for stillness besides the popular method of lying on the couch…

(https://rundown.runtheday.com/p/stillness)

 

Go to top

THEMZ WHO WUZ THERE (except those forgotten or missed 😊)

Stats – We track attendance and Shawmont. Loggin’ the miles is just for fun.

Records: Attendance – 39 on 6/23/18. Shawmonts – 26 on 2/10/18.

This Week: Attendance – 15. Shawmont – 3.

  • Trail Name: Distance (Route)
  • A.A.Ron (FKA Aaron P): 9
  • AKA: 12
  • Alakazamp (FKA Alex Z): 9
  • All That Jaz: 8
  • Caiter (FKA Caitlin R, Kate R): 9
  • CtCloser: 14 (SHAWMONT)
  • GregLe (Trail name in training):
  • John NTT (No Trail Tag. FKA JR): 10
  • John the Elder: 12
  • Kenny Baby: 2
  • Prof. Sandy: 7
  • Quietman Tom: 14 (SHAWMONT)
  • Tall Dave: 14 (SHAWMONT)
  • Teddio: 9 Ying1: 12

 

Thanks for reading. Let’s have a great week!
To read this Newsletter on email, send request to TEDMILLER01@GMAIL.COM

Email Newsletter Editor: Teddio
Facebook and Website Newsletter Editor: CtCloser

 

Zen Yanni Weekly Newsletter