Shawmont Running Club

For 3/15/25

By

• CtCloser • WHOZ • CONGRATS • RUNNIN’ • ELSEWHERE • THEMZ •

RUMINATIONS

By CtCloser

The Marathon Selection Process (#184: ZY Weekly Newsletter 3/15/25)

 

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WHOZ DOIN WHAT IN 2025

Through Next Month…

  • 3/15: HADDONFIELD 5K
    • Prof. Sandy
  • 3/30: SPRING DISTANCE CLASSIC 15K (Basking Ridge NJ)
    • Alan Bravo
  • 3/30: LOVE RUN (Philadelphia)
    • KayCee
  • 4/13: COASTAL DE RUNNING FESTIVAL HALF MARATHON (Rehoboth DE)
    • Alan Bravo

And Just Gene…

  • 3/23-29: WMA GAINESVILLE XC, 3000, 1500, 10K (FL)
  • 4/4-11: ARIZONA MONSTER 300 (Superior AZ)
  • 4/21: BOSTON MARATHON

 

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CONGRATS-A-MUNDO TO ALL!

Nuthin’ to report

SEND YOUR RACE RESULTS TO: TEDMILLER01@GMAIL.COM

 

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RUNNIN’ OFF AT THE MOUTH

“Smile!  Remember, you paid to do this!” –Seen on marathon spectator sign

“Runners don’t die. They only smell like it.” –Seen on marathon spectator sign

“Running an hour a day adds 10 years to your life. Unfortunately, you spend it running.” –Unknown

 

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ELSEWHERE ON THE WEB – by Teddio

The Power of Consistency: How to Keep Going When It Gets Hard

  1. Make It Non-Negotiable: …Treat your runs like any other non-negotiable task, like work or a meeting…
  2. Focus on Small Wins: …Rather than focusing on the distance or the time, look for smaller wins…
  3. Rest Is Part of Consistency: …Allowing yourself time to recover is part of the process, not a setback…
  4. Remember the Why: …Whether it’s completing your first marathon, achieving a personal best, or just becoming a healthier, stronger runner, that initial inspiration is still there…
  5. Build a Support System: …Having someone to lean on when you’re feeling down or discouraged can make all the difference…

(https://rundown.runtheday.com/p/the-power-of-consistency-how-to-keep-going-when-it-gets-hard)

 

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THEMZ WHO WUZ THERE (except those forgotten or missed 😊)

Stats – We track attendance and Shawmont. Loggin’ the miles is just for fun.

Records: Attendance – 39 on 6/23/18. Shawmonts – 26 on 2/10/18.

This Week: Attendance – 10. Shawmont – 2.

  • Trail Name: Distance (Route)
  • AKA: 14 (SHAWMONT)
  • Alan Bravo: 10
  • All That Jaz (Trail name in training. FKA: Jaz, JC, James): 10
  • Anne Kathryn: 10.4
  • Dr. Ned: 10
  • GregLe: 8
  • Half Caff: 10
  • Jamie: 12
  • John the Elder: 10 Ying1: 14 (SHAWMONT)

Thanks for reading. Let’s have a great week!

Email Newsletter Editor: Teddio
Facebook and Website Newsletter Editor: CtCloser

 

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