Shawmont Running Club

For 2/15/25

By

• CtCloser • WHOZ • CONGRATS • RUNNIN’ • ELSEWHERE • THEMZ •

RUMINATIONS

By CtCloser

Snowbirds (#181: ZY Weekly Newsletter)

 

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WHOZ DOIN WHAT IN 2025

Through Next Month…

  • 2/16: EENIE-MEANIE-MINIE-MOE HALF-MARATHON (BCRR WINTER SERIES, Newtown PA)
    • Alan Bravo
    • Dr. Ned
    • Half Caff
    • Too Hot Tom
  • 2/23: STAGGERED START 4.6 MI (BCRR WINTER SERIES, Newtown PA)
    • Alan Bravo
    • Dr. Ned
    • Half Caff
    • Too Hot Tom

And Just Gene…

  • 3/2: TOKYO MARATHON
  • 3/23-29: WMA GAINESVILLE XC, 3000, 1500, 10K (FL)

 

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CONGRATS-A-MUNDO TO ALL!

Nuthin’ to report

SEND YOUR RACE RESULTS TO: TEDMILLER01@GMAIL.COM

 

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RUNNIN’ OFF AT THE MOUTH

“Running embodies the true human spirit of supporting each other.” –P. J. Thompson

“Running is a like a cup of coffee…I’m much nicer after I’ve had one.” –Unknown (Rerun from 12/14/24)

“Run like there’s a hot guy in front of you and a creepy guy behind you.” –Unknown (Rerun from 12/21/24)

Source: The Gigantic Book of Running Quotations, Higdon, 2008 (Skyhorse Publishing)

 

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ELSEWHERE ON THE WEB – by Teddio

5 Tips for Road Runners to Take on Trail Running

…Trail running offers a unique and refreshing challenge that can complement your regular road running routine, offering both physical and mental benefits…

  1. Start Slow and Build Your Confidence: …Trail running is about embracing the journey, so take your time and don’t rush…
  2. Focus on Your Footwork and Form: …As you get more accustomed to trail running, your body will naturally adjust to the changes in form and technique.
  3. Prepare for the Terrain with Proper Footwear: …Unlike road running shoes, which are designed for smooth, even surfaces, trail running shoes are built to handle rugged terrain…
  4. Adjust Your Pacing and Embrace the Challenge: …The uneven terrain, elevation changes, and obstacles will naturally slow your pace, so it’s important to adjust your expectations and embrace the challenge…
  5. Reconnect with Nature and Enjoy the Mental Break: …The focus required to navigate the terrain keeps your mind engaged, and the natural surroundings can help reduce stress and improve your overall well-being…

…Whether you’re looking to improve your overall fitness, prevent burnout, or simply enjoy a new challenge, trail running offers something for everyone…

(https://rundown.runtheday.com/p/5-tips-for-road-runners-to-take-on-trail-running)

 

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THEMZ WHO WUZ THERE (except those forgotten or missed 😊)

Stats – We track attendance and Shawmont. Loggin’ the miles is just for fun.

Records: Attendance – 39 on 6/23/18. Shawmonts – 26 on 2/10/18.

This Week: Attendance – 13. Shawmont – 4.

  • Trail Name: Distance (Route)
  • AKA: 14 (SHAWMONT)
  • Alan Bravo: 5
  • All That Jaz (FKA: Jaz, JC, James): 8. Special thanks for taking attendance! –Teddio
  • CtCloser: 14 (SHAWMONT)
  • Jamie: 10
  • Lakshmi: 9
  • Linda B: 9
  • Prof. Sandy: 5.5
  • Quietman Tom: 14 (SHAWMONT)
  • Sure Sheila: 9
  • Tall Dave: 15 (SHAWMONT+1)
  • Ying1: 12

Thanks for reading. Let’s have a great week!

Email Newsletter Editor: Teddio
Facebook and Website Newsletter Editor: CtCloser

 

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