Shawmont Running Club

For 11/9/24

By

• CtCloser • WHOZ • CONGRATS • RUNNIN’ • ELSEWHERE • THEMZ •

RUMINATIONS

By CtCloser

Trailtagging III (#172: ZY Weekly Newsletter 11/9/24)

 

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WHOZ DOIN WHAT IN 2024

Through Next Month…

  • 11/17: TWINING VALLEY TURKEY TROT 5K (Upper Dublin)
    • Half Caff
  • 11/23: ROTHMAN 8K (Philadelphia)
    • Just Gene
    • Prof. Sandy
    • Too Hot Tom
  • 11/24: PHILADELPHIA MARATHON
    • Just Erica
    • Just Gene
    • Just Hillary
  • 11/28: GOBBLE WOBBLE 5K (Abington)
    • Half Caff
  • 12/01: Delaware Open Cross Country 5K (DE)
    • Just Gene

 

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CONGRATS-A-MUNDO TO ALL!

  • 11/3: RUN THE BRIDGE 10K (Camden)
    • Half Caff: 54:12
    • Prof. Sandy: 67:00. AG 1st
    • Too Hot Tom: 55:05. AG 1st
  • 11/9: BOSTON HALF MARATHON
    • Li: 2:14:41
    • Yuki: 2:08:37
  • 11/10: Wait for 11/16 Newsletter –Web Editor

SEND YOUR RACE RESULTS TO: TEDMILLER01@GMAIL.COM

 

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RUNNIN’ OFF AT THE MOUTH

“Life is short. Running makes it seem longer.” –Baron Hansen

“If found on ground, please drag to finish line.” –From a runner’s T-shirt

“Jogging is for people who aren’t intelligent enough to watch television.” –Victoria Wood

Source: The Gigantic Book of Running Quotations, Higdon, 2008 (Skyhorse Publishing)

 

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ELSEWHERE ON THE WEB – by Teddio

7 Reasons Why Runners Should Strength Train

…Endurance and strength training may feel like opposing forces and it’s not uncommon for runners to shy away from weight training. In reality, one of the BEST things you can do to improve your running is to integrate well-planned strength training into your workout routine. Here’s why:

  1. Reduced Injury Risk…
  2. Increased Power (and Speed!)…
  3. Improved Stability…
  4. Better Muscular Endurance…
  5. Faster Recovery…
  6. Improved Form…
  7. Improved Body Composition…

How to Get Started…

(https://rundown.runtheday.com/p/7-reasons-why-runners-should-strength-train)

 

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THEMZ WHO WUZ THERE (except those forgotten or missed 😊)

Stats – We track attendance and Shawmont. Loggin’ the miles is just for fun.

Records: Attendance – 39 on 6/23/18. Shawmonts – 26 on 2/10/18.

This Week: Attendance – 13. Shawmont – 8.

  • Trail Name: Distance (Route)
  • Alan Bravo: 12
  • All That Jaz: 10
  • BB Betsy: 14 (SHAWMONT)
  • Biker Bill: 3
  • Jamie: 14 (SHAWMONT)
  • Jimmy Dee: 14 (SHAWMONT)
  • John NTT (No Trail Tag. FKA JR): 14 (SHAWMONT)
  • Just Gene: 14 (SHAWMONT)
  • Pam: 12
  • Quietman Tom: 14 (SHAWMONT)
  • SylviEl: 14 (SHAWMONT)
  • Teddio: 12
  • Ying1: 12

Thanks for reading. Let’s have a great week!

Email Newsletter Editor: Teddio
Facebook and Website Newsletter Editor: CtCloser

 

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