Shawmont Running Club

For 8/31/24

By

• Nobody • WHOZ • CONGRATS • RUNNIN’ • ELSEWHERE • THEMZ •

RUMINATIONS

By Nobody

 

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WHOZ DOIN WHAT IN 2024

Through Next Month…

  • 9/1: CHARTWAY VIRGINIA BEACH 10 MILER
  • 9/8: MAIN LINE 5K (Wayne PA)
    • Prof. Sandy
  • 9/15: USATF MASTERS 12K CHAMPIONSHIPS (Highland NJ)
    • Prof. Sandy
    • Too Hot Tom

And Just Gene…

  • 9/15: SYDNEY MARATHON (Australia)
  • 9/21-27: EAST COAST TRAIL SUPPORTED ADVENTURE RUN (Newfoundland)

 

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CONGRATS-A-MUNDO TO ALL!

Nuthin’ to report

SEND YOUR RACE RESULTS TO: TEDMILLER01@GMAIL.COM

 

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RUNNIN’ OFF AT THE MOUTH

“You ask me why I run? The same reason I breathe, I have to!” –Anonymous

“If I am not limping, it’s because both sides hurt.” –Anonymous

“No matter how old I get, the race remains one of life’s most rewarding experiences.” –George Sheehan

 

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ELSEWHERE ON THE WEB – by Teddio

Building a Run Training Plan

Why create a run training plan? …Without a plan, you run the risk of sticking to a similar routine and never progressing, or adding too much work too fast and becoming burnt out or injured.

3 basic principles of a good running plan

  1. Have a goal.
  2. Mix in different types of runs and training.
  3. Increase distance and intensity gradually while allowing for recovery time.

5 tips to creating a run training plan

  1. Start with a big-picture view…
  2. Determine weekly mileage…
  3. Mix up the workouts…
  4. Stay consistent and flexible…
  5. Enjoy the process…

(https://rundown.runtheday.com/p/run-training-plans)

 

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THEMZ WHO WUZ THERE (except those forgotten or missed 😊)

Stats – We track attendance and Shawmont. Loggin’ the miles is just for fun.

Records: Attendance – 39 on 6/23/18. Shawmonts – 26 on 2/10/18.

  • Trail Name: Distance (Route)
  • Alan Bravo: 8
  • All That Jaz [Trail name in training. FKA: Jaz, JC]: 10
  • BB Betsy: 14 (SHAWMONT)
  • Biker Bill: 2
  • CtCloser: 14 (SHAWMONT)
  • Dr. Ned: 14 (SHAWMONT). 24th anniversary with SRC AND doing Shawmont!!!
  • Gregle [Trail name in training]: 10
  • Half Caff: 14 (SHAWMONT)
  • Jamie: 10
  • Jimmy Dee: 14 (SHAWMONT)
  • JR: 14 (SHAWMONT)
  • Mango Marjo: 10.6
  • OKhen: 10.7
  • PMS: 14 (SHAWMONT). Welcome back!
  • Prof. Sandy: 10
  • Rob Ray: 14 (SHAWMONT)
  • Teddio: 11
  • Weezinator: 2 with puppy Missy
  • Ying1: 11

Email Newsletter Editor: Teddio
Facebook and Website Newsletter Editor: CtCloser