• Nobody • WHOZ • CONGRATS • RUNNIN’ • ELSEWHERE • THEMZ •
RUMINATIONS
By Nobody
WHOZ DOIN WHAT IN 2024
Through Next Month…
- 8/24: DEKA FIT NORTHEAST (Oaks PA)
- Julio (Welcome back to the attention!)
And Just Gene…
- 8/22-27: UNREASONABLE EAST 200-MILE TRAIL (Australia)
- 9/15: SYDNEY MARATHON (Australia)
- 9/21-27: EAST COAST TRAIL SUPPORTED ADVENTURE RUN (Newfoundland)
CONGRATS-A-MUNDO TO ALL!
Nuthin’ to report
SEND YOUR RACE RESULTS TO: TEDMILLER01@GMAIL.COM
RUNNIN’ OFF AT THE MOUTH
“Runners don’t die; they only smell like it.” –Anonymous
“We eat miles for breakfast.” –Anonymous
“Run with the best….dust for the rest.” –Anonymous
ELSEWHERE ON THE WEB – by Teddio
- Improves Race Preparation…
- Promotes Consistency…
- Increases Mental Focus and Productivity…
- Helps to Improve Sleep Quality…
5 Tips to Become a Morning Runner
- Develop a morning routine…
- Hold yourself accountable…
- Start in the summer…
- Shift your sleep schedule…
- Make it a habit and stay consistent…
(https://rundown.runtheday.com/p/run-tips-for-becoming-a-morning-runner)
THEMZ WHO WUZ THERE (except those forgotten or missed 😊)
Stats – We track attendance and Shawmont. Loggin’ the miles is just for fun.
Records: Attendance – 39 on 6/23/18. Shawmonts – 26 on 2/10/18.
- Trail Name: Distance (Route)
- All That Jaz [Trail name in training. FKA: Jaz, JC]: 10
- Day Vee: 5 (Welcome back!)
- Fed [1ST: 2024’08’17’S]: 10 (Welcome to our world!)
- Half Caff: 10
- Jamie: 10
- Jimmy Dee: 14 (SHAWMONT)
- JR: 14 (SHAWMONT)
- Mango Marjo: 10.6
- OKhen: 10.6
- Quietman Tom: 14 (SHAWMONT)
- Rob Ray: 14 (SHAWMONT. Welcome back!)
- Teddio: 12
- Ying1: 10
Email Newsletter Editor: Teddio
Facebook and Website Newsletter Editor: CtCloser
Shawmont Running Club 