Shawmont Running Club

RUMINATIONS

Benc-H-aiku – by RunAnon

Honored location…
Gracious inspiration… and…
Constant reminder…!

–RA (RunAnon) “Negative Spelt or Positive Spelled” #dewthedoo

FINE PRINT Inspired by recent events. Haiku by RunAnon, CC BY-NC-SA 4.0.

 

WHOZ DOIN WHAT IN 2024

Through Next Month…

• 5/26: CARRERA ABRAHAM ROSA 10K (Candelaria PR)
  • Mango Marjo
  • OKhen
• 6/1: SCOTT COFFEE MOORESTOWN 8K (NJ)
  • Too Hot Tom
• 6/12: TWINING VALLEY 5K (Dresher PA)
  • Haff Calf

And Just Gene…

* Middle Atlantic USATF Off Road Series
** Middle Atlantic USATF Road Grand Prix Series

• 5/27: ** Yardley Mile (PA)
• 6/01: Cayuga Trails, 50 Miler (Ithaca NY)
• 6/30: * Run for the Ages, 10K Trail (Reading PA)

 

CONGRATS-A-MUNDO TO ALL!

• 5/18: BROOKLYN HALF (NY)
  • Eric Fink, 2:06:43

SEND YOUR RACE RESULTS TO: TEDMILLER01@GMAIL.COM

 

RUNNIN’ OFF AT THE MOUTH

“I say I am going to finish last. That takes the pressure off.” –Dan Middleman

“I found that working out in the morning helped me get going for the rest of the day and working out in the afternoon helped relax me from a long day at the office.” –Florence Griffith Joyner

“Road racing is rock ‘n roll; track is Carnegie Hall.” –Marty Liquori

Source: The Gigantic Book of Running Quotations, Higdon, 2008 (Skyhorse Publishing)

 

ELSEWHERE ON THE WEB by Teddio

Ultra-Processed Foods: Beyond the Headlines

• Introduction: Will these foods really ruin your health?
• Definition – What is an ultra-processed food? 4 Groups
• What Does the Science Say About Ultra-processed Foods? Less than you think
• Is Processing the Problem—or Is Something Else the Culprit? Other considerations
• Food for Thought: …More of best and less of the rest…balance and moderation…

(https://rundown.runtheday.com/p/sugar-health-and-performance)

 

THEMZ WHO WUZ THERE (except those forgotten or missed 😊)

Stats – We track attendance and Shawmont. Loggin’ the miles is just for fun.

Records: Attendance – 39 on 6/23/18. Shawmonts – 26 on 2/10/18.

• Trail Name: Distance (Route)
• All That Jaz [Trail name in training. FKA: Jaz, JC]: 5
• BB Betsy: 14 (SHAWMONT)
• CtCloser: 14 (SHAWMONT)
• Eric F: 5
• Jamie: 14 (SHAWMONT)
• Jimmy Dee: 14 (SHAWMONT)
• JR: 14 (SHAWMONT + 2)
• Just Gene: 6
• Lakshmi: 9
• Linda B:
• MattManDo: 10
• Prof. Sandy: 9
• Sure Sheila: 9
• Tall Dave: 14 (SHAWMONT)
• Teddio: 12
• Weezinator: 2
• Ying1: 14 (SHAWMONT)

Email Newsletter Editor: Teddio
Facebook and Website Newsletter Editor: CtCloser