Shawmont Running Club
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WEEKLY RUN REPORT

* * *  SHAWMONT RUNNING CLUB  * * *

*              7/7/18 RUN REPORT

*   Saturday Group Run at 7:30 a.m.

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** WHOZ DOIN WHAT IN 2018 

7/14 --   PHIL’S TAVERN QUARTER MARATHON (PA)

            Prof. Sandy, Quietman Tom

7/21 --   CAYUGA TRAILS 50 MILER (NY)

            JustGene

7/26 -    USATF MASTERS OUTDOOR NATIONAL CHAMPIONSHIP 5K, 10K, 1.5K (WA)

            JustGene

8/10 --   BIGFOOT 200 (WA, pacing for 160 miles)

            JustGene

8/18 --   USATF MASTERS 5K NATIONAL CHAMPIONSHIP (GA)

            JustGene

8/24 -    USATF MASTERS 1 MILE NATIONAL CHAMPIONSHIP (MI)

            JustGene

9/1 ---    ARFTA 70-HOUR RUN (TN)

            JustGene

9/8 ---    DU MEDOC MARATHON (* Bordeaux, France)

            KennyBaby

9/9 ---    MAIN LINE 5K (PA)

            JustGene, Prof. Sandy

9/9 ---    VIA MARATHON (* Allentown, PA)

            Heather, Katrina

9/16 --   ROCK N ROLL HALF MARATHON (Philly)

            OKhen (training)

9/30 --   WINEGLASS MARATHON (* NY)

            JimmyDee

10/7 --   CHICAGO MARATHON (IL)

            Lisa-Marie

10/7 --   DELAWARE DISTANCE CLASSIC 15K (DE)

            JustGene, Prof. Sandy

10/20 -  BALTIMORE HALF MARATHON (MD)

            OKhen

10/21 -  EVANSBURG CHALLENGE 15K TRAIL RUN (PA)

            JustGene

10/21 -  ATLANTIC CITY HALF MARATHON (NJ)

            Rob M

10/27 -  USATF MASTERS 15K NATIONAL CHAMPIONSHIP (OK)

            JustGene

10/27 -  WILMINGTON WOMEN’S HALF MARATHON (DE)

            Katrina

10/28 -  MARINE CORPS MARATHON (D.C.)

            Greg

11/4 --   NYC MARATHON (* NY)

            Cara, … NOT KennyBaby or Howard

11/4 --   RUN THE BRIDGE 10K (NJ/PA)

            JustGene, Prof. Sandy

11/11 -  HARRISBURG MARATHON (PA)

            KennyBaby, Rob M

11/17 -  JFK 50 MILER (MD)

            BoltCutter, Lady Jennifer

11/17 -  ROTHMAN 8K (Philly)

            JustGene

11/17 -  PHILADELPHIA HALF MARATHON (Philly)

            Alan B, Chris D, Katrina

11/18 -  PHILADELPHIA MARATHON (* Philly)

            Jamie, Louise

11/24 -  DELAWARE OPEN XC 5K (DE)

            JustGene

12/8 --   REHOBOTH BEACH HALF MARATHON (DE)

            Christine M, KayCee, Lady Jennifer, Lisa-Marie

12/18 -  JACKSONVILLE MARATHON (* FL)

            JustGene (going for age group world record of 2:54:48)


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** RUMINATIONS

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Nuthin’ but the facts this week.

Your friend in running,

Anon


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** NEWS ITEMS **

No news items this week.


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** MAY THE WIND BE AT YOUR BACK

7/14 --   PHIL’S TAVERN QUARTER MARATHON (PA)

            Prof. Sandy, Quietman Tom


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** CONGRATS-A-MUNDO TO ALL!

7/8 ---    CHOBOT CHALLENGE 15K TRAIL RUN (PA)

            JustGene -------------        no go; on the injured reserve list with a thigh boo boo


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** RUNNIN' OFF AT THE MOUTH

Fitness is like the blade of a knife; you want to sharpen it without ruining the blade.

 --- Sally Jenkins, The Washington Post

I tell out runners to divide the race into thirds.  Run the first part with your head, the middle part with your personality, and the last part with your heart.

 --- Mike Fanelli, Coach

Coupling good writing with good running is an extraordinarily difficult task, as the sport is innately interior, and impossibly complex.

 --- Garth Battista, author of “The Runner’s Literary Companion”


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** THEMZ WHO WUZ THERE (except those forgotten or missed)

 * Stats * - We track attendance and Shawmonts.  Loggin’ the miles is just for fun.

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** NEWBIES **

1      No newbies this week

** VETERANS **

1      AGee -------------------------        an on-the-trail 10 + 2 for 12

2      Amy --------------------------        a Shawmont 14.  Welcome Back!

3      Barbara ---------------------         a Canoe Club 13

4      BB Betsy --------------------       a Shawmont-Manor 17-ish

5      BoltCutter -------------------       an on-the-trails Four Corners 16

6      Bruce ------------------------         a Shawmont 14

7      Bumpy -----------------------        a Canoe Club + 1 for 14

8      Christine M -----------------        a Shawmont + 2 for 16

9      Cupcake --------------------        an on-the-trail 10

10    Diann D ---------------------        a Canoe Club 13

11    DoublePaul ----------------        a Shawmont 14

12    Happ ------------------------         an on-the-trail 10

13    Heather ---------------------         a Shawmont + 2 for 16

14    HeeHaw Jim --------------         an on-the-trail 10

15    Jackie -----------------------         an on-the-trail 10

16    Jamie ------------------------        a Shawmont 14

17    JimmyDee ------------------       a Shawmont-Manor + 2 for 19-ish

18    JohnTheElder -------------        a Shawmont 14

19    JR ----------------------------         an on-the-trail 12 + 5 for 17

20    JustGene -------------------        a to-the-Inn-and-back 5

21    Katrina -----------------------        an on-the-trail 10

22    KennyBaby ----------------        an on-the-trail 10 + 2 for 12

23    Lady Jennifer -------------        a Canoe Club 13

24    Lakshmi --------------------         a Canoe Club 13

25    Lisa-Marie ------------------        a Shawmont + 4 for 18

26    Louise -----------------------        a Shawmont 14

27    MangoMarjo ---------------        a Shawmont 14

28    MattManDo ----------------        a Canoe Club + 1 for 14

29    OKhen ---------------------          a Shawmont 14

30    Prof. Sandy ----------------       an on-the-trail 10 + 2 for 12

31    Quietman Tom ------------        a Shawmont-Manor 17-ish

32    Sheila -----------------------         a Canoe Club 13

33    Sue D -----------------------         a Canoe Club 13

34    Teddio ----------------------         a Shawmont 14

35    Terminator Tony ---------        an on-the-trails Four Corners 16

36    Tom M ---------------------          a Shawmont + 2 for 16

37    Ying -------------------------         a Shawmont 14

** ALSO SEEN & MENTIONABLES **


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