Shawmont Running Club
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WEEKLY RUN REPORT

* * *  SHAWMONT RUNNING CLUB  * * *

*              2/9/19 RUN REPORT

*   Saturday Group Run at 7:30 a.m.

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** WHOZ DOIN WHAT IN 2019

2/23 --   FROSTBITE 5 MILER (PA)

            Lady Jennifer, Laura, Lisa-Marie, Prof. Sandy,

Quietman Tom, Tom M

3/3 ----   CAUMSETT 50K USATF CHAMPIONSHIP (NY)

            JustGene

3/9 ----   LEPRECHAUN 5 MILER (Philly)

            Pat M, TommyO

3/16 --   RACCOON MOUNTAIN HALF MARATHON (TN)

            Katrina, ??

3/16 --   HADDONFIELD ADRENALINE 5K (PA)

            JustGene, Prof. Sandy

3/23 --   PHILLIES 5K (PA)

            TalksAlotBob

3/24 --   CAESAR RODNEY HALF MARATHON (DE)

            JustGene

3/30 --   BACK ON MY FEET 5 MILER (PA)

            JustGene, Tom M

3/31 -    LOVE RUN HALF MARATHON (Philly)

            JustGene, Katrina, KayCee, Lisa-Marie, Pat M,

TommyO, Wolfette Rachel, Wolfman Jordan,

Wolfman Mark

4/6 ----   TYLER ARBORETUM 10K (PA)

            JustGene

4/15 --   123RD BOSTON MARATHON (* MA)

            Doc (Chris G), JR, JustGene, JustHilary,

Lady Jennifer, Pat M, Quietman Tom

4/20 --   CLEAN AIR RUN 10K (PA)

            Prof. Sandy

4/22 --   BIG SUR MARATHON (* CA)

            JustGene, JustHilary

4/28 --   DELAWARE RUNNING FESTIVAL HALF MARATHON (DE)

            Katrina

4/28 --   ST LUKE’S HALF MARATHON (PA)

            Lisa-Marie

4/28 --   REVOLUTIONARY RUN 5 MILER (Valley Forge, PA)

            Prof. Sandy

5/4 ---    MIWOK 100K (San Francisco, CA)

            Jason

5/5 ----   BROAD STREET RUN 10 MILER (PA)

            JustGene, Lisa-Marie, Pat M, Prof. Sandy,

TalksAlotBob, Tom M, TommyO

5/12 --   DUSK TO DAWN TO DUSK 24 HOUR TRACK

            JustGene (attempting 24hr & 100 mile US records)

5/19 --   COVENTRY WOODS 10K TRAIL RUN (PA)

            JustGene

5/24 --   AZORES GREAT WHALER ROUTE 125K (Azores)

            JustGene

6/1 ----   CAYUGA TRAILS 50 MILER (NY)

            JustGene

6/1 ----   MOORESTOWN 8K (NJ)

            Prof. Sandy

6/9 ----   MONTAGE HALF MARATHON TRAIL USATF CHAMPIONSHIP (PA)

            JustGene

6/23 --   RUN FOR THE AGES 10K (PA)

            JustGene

7/6 ---    AFTON 50K TRAIL (MN)

            JustGene

7/10 --   LEBANON ENDLESS SUMMER 7 MILER (MN)

            JustGene

7/21 --   NJ STATE OLYMPIC TRIATHLON (NJ)

            TommyO

7/27 --   MAAH DAAH HEY 100 MILER TRAIL (ND)

            JustGene

8/24 -    ASCENT HALF MARATHON (up Pikes Peak, CO)

            Pat M, TommyO

9/8 ----   VIA MARATHON (* PA)

            Katrina

9/8 ----   MAIN LINE 5K (PA)

            JustGene

9/15 --   PHILADELPHIA R&R HALF MARATHON (Philly)

            Lady Jennifer

9/21 --   MOUNTAIN LAKES 100 MILER (ND)

            JustGene

9/21 --   SPARTAN RACE (Philly)

            TommyO

9/29 --   J&J 100K TRAIL RUN USATF CHAMPIONSHIP (TX)

            JustGene

10/6 ---  WINEGLASS HALF MARATHON (NY)

            Pat M

10/13 -  CHICAGO MARATHON (* IL)

            Lady Jennifer

10/20 -  MOUNT DESERT ISLAND MARATHON (* ME)

            JustGene

11/3 --   NEW YORK CITY MARATHON (* NY)

            JustGene, TommyO

11/23 -  ROTHMAN 8K (Philly)

            JustGene, Katrina

11/23 -  PHILADELPHIA HALF MARATHON (Philly)

            JustGene

11/24 -  PHILADELPHIA MARATHON (* Philly)

            JustGene, Katrina, Lisa-Marie

11/30 -  DELAWARE XCOUNTRY 5K (DE)

            JustGene

12/7 --   BRAZOS BEND 100 MILER USATF CHAMPIONSHIP (TX)

            JustGene

12/7 --   REHOBOTH BEACH HALF MARATHON (DE)

            Lady Jennifer, TommyO

12/7 --   REHOBOTH BEACH MARATHON (* DE)

            Pat M

12/14 -  LEHIGH 10K XCOUNTRY USATF CHAMPIONSHIP (PA)

            JustGene


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** RUMINATIONS

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Nuthin’ but the facts this week.

Your friend in running,

Anon


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** NEWS ITEMS **

No items this week.


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** MAY THE WIND BE AT YOUR BACK

2/20 --   DELIRIOUS W.E.S.T. 200 MILER (Australia)

            JustGene and a couple dozen snakes


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** CONGRATS-A-MUNDO TO ALL!

No events that we know of


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** RUNNIN' OFF AT THE MOUTH

I’ve learned that it’s what you do with your miles, rather than how many you’ve run.

 --- Rod DeHaven, winner of the 2000 USA Olympic Trials marathon, men’s and women’s cross country coach

Running has thrown me into adventures that I would otherwise have missed.

 --- Benjamin Cheever, STRIDES, distance runner and author

Sustained motivation is essential to achieving your potential.

 --- Grete Waitz, 9-time winner of the NYC marathon


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* * * * * * * * * * * * * * * * * * * * * *

** THEMZ WHO WUZ THERE (except those forgotten or missed)

 * Stats * -         We track attendance and Shawmonts.

 *                      Loggin’ the miles is just for fun.

 *

 * RECORDS:    Attendance –     39 on 6/23/18

 *                      Shawmonts –    26 on 2/10/18

* * * * * * * * * * * * * * * * * * * * * *

** NEWBIES **

1      No newbies this week

** VETERANS **

1      Alan B ---------------------          an on-the-trail 10

2      Andrew A -----------------          an on-the-trail 10 + 2 for 12. Welcome Back!

3      BB Betsy ------------------         a Shawmont 14

4      BoltCutter ----------------          a Shawmont-Manor for 17+

5      Colleen --------------------          an on-the-trail 10 + 2 for 12

6      Diann D -------------------          a Shawmont 14

7      Doc -------------------------          a Shawmont 14

8      Heather ------------------            an on-the-trail 10 + 2 for 12

9      Howard ------------------            an on-the-trail 10

10    Jason ---------------------           another impressive route for 28 big ones!

11    Jo --------------------------           an on-the-trail 10 + 2 for 12

12    Joey H --------------------           an on-the-trail 10

13    JR --------------------------           an impressive Shawmont + Shawmont!

14    JustGene -----------------          a Shawmont 14

15    Katrina --------------------           an on-the-trail 10 + 2 for 12

16    Karen G ------------------           an on-the-trail 8.  Welcome Back!

17    Lady Jennifer -----------          a Shawmont + 4 for 18

18    Louise --------------------           a Shawmont 14

19    Mary M -------------------           an on-the-trail 8.5 … a PR distance with SRC

20    Milesman Hal -----------          a Shawmont 14

21    OKhen --------------------           a Shawmont 14

22    Prof. Sandy -------------          an on-the-trail 10

23    Quietman Tom ---------           a Shawmont-Manor 17+

24    Sheila ---------------------           a Shawmont 14

25    Sue D --------------------            a Shawmont + 4 for 18

26    Teddio --------------------           an on-the-trail 10 + 2 for 12

27    Vel ------------------------            an on-the-trail 10

28    Ying ----------------------            an on-the-trail 10 + 2 for 12

** ALSO SEEN & MENTIONABLES **


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